4/7 Wednesday
Warm-up
Gymnastic warm-up #9
10 ring rows
Walking lunge complex 10m
10 planche push-ups
Inchworm 10m
10 Hollow rocks
Toy soldiers 10m
10 Super rocks
Walking pigeon 10m
10 single leg bridges R/L
Partner WOD
18-minute ping pong
7 KBS
3 burpee + squat jump
4 push up and over KB