5/15 Thursday

Warm Up 

Midsection warm up #2

3x

✅ Hold the position for 30 seconds followed by 10 reps of the movement ✅

  1. Tuck + 10 tucks

  2. Pike + 10 v ups

  3. Hollow + 10 hollow rocks

  4. Straddle + 10 sit ups

WOD

Complete 3 rounds of:

15 SB bent over row

15 SB good morning

2 minute SB run

Ray Traitz