5/15 Wednesday

Warm up 

Combo Activation #12

3x

30 seconds Sampson stretch each side 

6 inchworm + push up + toe tap + shoulder tap

10 band archers 

10 alternating v ups

10 banded good mornings

12 feet L/R lateral band walks

20 hitchhikers

Partner WOD

20 minute tag

7 KB snatch L

5 burpees

7 KB snatch R

5 burpees

7 pull ups