5/19 Monday

Warm Up 

Straddle warm up

πŸ‘‰πŸ½All in the straddle position πŸ‘ˆπŸ½

3x 10

  1. Skater jumps

  2. Push-ups (in straddle)

  3. Inchworm (in straddle)

  4. Lateral lunges (stationary)

  5. Pop squats

  6. Star sit-ups

WOD

5 rounds of:

2 minute 30 second run

20 SDPH (light)

15 burpees

Ray Traitz