5/20 Tuesday
Warm up
Wood chop warm up
3x 10 reps with a single DB/ plate MB/ KB
Pop squat with a punch
Wood chops/ swings
Forward lunge with rotation
Diagonal wood chops (R)
Squat push
Diagonal wood chop (L)
Russian twists
Partner WOD
One work one rest
Buy in:
6x
30:30
Bent over row/ pull ups
*2 minute rest period
Game:
6x
30:30
Thrusters
*2 minute rest period
Cash out:
6x
30:30
Box jumps/ Squat jumps
*2 minute rest period
Bonus
6x
30:30
Devils press