6/12 Monday

Warm Up 

Combo activation #2

  1. Overhead banded circles 20 both directions

  2. 10m OH duck walk

  3. External rotations 20 reps

  4. 10m crab walks

  5. Band walks (Lateral & FWD/REV)

  6. Lunge complex 5 reps each direction

Partner WOD

17 minute TAG

Pull ups 3 reps/ band rows 6 reps

Dips (rings/ bench) 6 reps 

Squat jumps 6 reps

Ray Traitz