6/13 Tuesday
Warm up
Combo activation #4
*Coach's choice cardio movement
5 OHS with band 5 second pause
10m OH duck walk with band
5 straddle lateral lunges + walkout + push up
10m walking pigeon
Single leg deadlift 5R/5L
15 hitchhikers
10m Sampson stretch + lizard + rotation
WOD
5x
5 reps of SB complex
(4 SB G2S/ 8 SB deadlifts)
1:30 minute SB run