6/30 Wednesday

Warm up 

Combo activation #6

  1. 7 ultra wide band rows

  2. 7 superman push ups

  3. 20 overhead pull aparts

  4. 7 wide grip pull ups

  5. 7 straddle lateral lunges

  6. 10 good mornings

  7. 10m dynamic walk

  8. 10 squat jumps


WOD

20 minute AMRAP

5 SB G2S

1:30 minute SB carry

7 SB step ups on each side (w/12” m/20”)

Ray Traitz