7/1 Thursday - How you should look at food for your goals

a31c95b0c39860df5a12ff848191e969.jpg

Let’s examine how certain food yield calories and nutrition.

Junk foods not off limits but just know they are super high in calories and do not have many vitamins and minerals. Hence, why you really can’t eat much of thee types of foods.

Whole Foods on the other hand are lower in calories and packed with vitamins and minerals. In comparison you can have much more of these types of foods. 

Restriction-3.jpeg


Try tracking these foods and calories for 2 weeks?


I challenge you!

What do you have to lose?


⭐️ Lucky for you AMRAP Fitness provides nutrition and supplementing advice ⭐️ 

➡️ CONTACT US FOR DETAILS ⬅️

Ray Traitz