7/16 Tuesday

Warm up 

Dumbbell complex warm up #3

2x 

  1. Single leg deadlifts

  2. Alt press + windmill

  3. Reverse lunge + rotation

  4. Windmill (3 on each side)

  5. TGU (3 on each side)

WOD

Complete the following:

50 push ups

10 DB snatches

40 dips

20 DB snatches

30 push ups

30 DB snatches

20 dips

40 DB snatches

10 push ups 

50 DB snatches

Ray Traitz