7/17 Wednesday
Warm up
Combo activation #4
*Coach's choice cardio movement
5 OHS with band 5 second pause
10m OH duck walk with band
5 straddle lateral lunges + walkout + push up
10m walking pigeon
Single leg deadlift 5R/5L
15 hitchhikers
10m Sampson stretch + lizard + rotation
Partner WOD
4 rounds of ping pong:
2x 30 second sprints
3x 7 box jumps or squat jumps
4x 7 KB SDHP