8/14 Wednesday

Warm up 

Dumbbell complex warm up #2

3x 

  1. Deadlift (between feet)

  2. Hang power snatch

  3. OHS

  4. Full snatch

  5. Windmill 

  6. TGU

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

10 dips

10 cab toe touches

*2 minute rest period

Game:

6 minutes of:

10 ALT DB snatches

5 stationary OH lunges L/R

*2 minute rest period

Cash out:

6 minutes of:

10 mountain climbers

30 single unders (jump rope)

Bonus

6 minutes of:

5 push up

5 v ups

5 ALT OH DB presses

Ray Traitz