8/15 Thursday
Warm Up
Combo activation #4
*Coach's choice cardio movement
5 OHS with band 5 second pause
10m OH duck walk with band
5 straddle lateral lunges + walkout + push up
10m walking pigeon
Single leg deadlift 5R/5L
15 hitchhikers
10m Sampson stretch + lizard + rotation
Partner WOD
20 minute ping pong
7 flutter kicks
DB snatch + 2 presses + 2 squats LEFT
5 box jumps/ 7 squat jumps
DB snatch + 2 presses + 2 squats RIGHT