9/17 Tuesday

Warm up 

Combo Activation #13

3x

2x Sampson stretch + worlds greater stretch (hold for 3 count)

Dynamic walk + toy soldier combo 10 ft each direction

Boot strap squats 10 reps 

Push up toe reach 10 reps

Lateral band walk 10 ft each direction

Hitch hikers 20 reps

WOD

5 rounds of:

20 push up

20 v ups

20 DB strict press