9/18 Wednesday

Warm up 

Double DB warm up

3x *reps coach’s choice 

  1. Deadlifts

  2. Lateral jumps over DBs

  3. Squats

  4. Lateral jumps over DBs

  5. Press

  6. Lateral jumps over DBs

  7. Power cleans

  8. Lateral jumps over DBs

  9. Thrusters 

  10. Lateral jumps over DBs

Partner WOD

4 rounds AFAP:

In a ping pong fashion

3 mountain climber + 2 stand up

6 jump lunges

3 devils press + thruster

Ray Traitz