9/19 Thursday

Warm Up 

SB warm up #6

3x

1. Walking Sampson + WGS

2. SB RLD

3. Toy soldiers 

4. SB bent over rows

5. Crab toe touches

6. SB squats

WOD

5 rounds of:

2 minute SB run

5 reps (2 SB cleans + 4 SB squats)