Monday 12/7

Warm-Up 

Aerobic warm-up #1

3 consecutive rounds

30 seconds no break

  1. -Lateral jumps

  2. -Skater jumps

  3. -High knees

  4. -Butt kicks


Then... 

3 rounds of:

(Forward and backward 5 steps)

  1. -Heel walk

  2. -Toe walks

  3. -Dynamic walk

  4. -Toy soldiers


WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

10x Tabata

Jump rope (single or DU)

*3 minute rest period


Game:

10x Tabata

Complex 3 mountain climber + stand up

*3 minute rest period


Cash out:

10x tabata

Burpee 

Ray Traitz