Tuesday 12/8

Warm-up 

Barbell complex Warm-Up #3

1. Deadlift

2. Back squat

3. Good morning

4. Press from behind the neck

5. Front squat

6. Press from the front

7. Thruster

WOD

12x 

30:30

Pull-ups/ Face pulls

Squat clean thrusters 

CASH-OUT

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