Tuesday 8/6

Warm up 

Dynamic DB warm up

2 x10 reps

  1. Farmers carry

  2. Deadlifts

  3. Walking pigeon 

  4. OH carry

  5. Front squats

  6. Dynamic walk

  7. Front rack carry

  8. Presses 

  9. OH carry

WOD

🎰🃏💰 Casino Royale 💰🃏🎰

Buy in:

6 minutes of:

7 squat jumps

10 alt DB snatches

*2 minute rest period

Game:

6 minutes of:

10 bicycles

10 alt DB overhead presses

*2 minute rest period

Cash out:

6 minutes of:

10 dips

7 DB power cleans

*2 minute rest period

Bonus

6 minutes of:

7 pull ups or 12 banded face pulls

7 devils press

Ray Traitz