Wednesday 8/7

Warm up 

Combo Activation #14

3x

10 Sampson stretch + rotation

7 Lateral lunges

10 walking knee tucks

5 Boot strap squats + inch worm 

10 overhead band pull aparts

Lateral band walk 10 ft each direction

Partner WOD

25 minute ping pong

3x 5 mountain climbers + tuck

3x 5 jump lunges

3x 10 push ups

3x 7 KBS